I tell some of you to do this on occasion, but as with everything, I should take my own advice… Finding real ways to immerse in and interact with the ultra running community is the most performance-enhancing option I know.

Foot strength and mobility are often overlooked but play a critical role in running performance and injury prevention. Because modern shoes limit natural foot movement, many foot muscles become underused and weak over time. This article outlines simple exercises and mobility drills—including barefoot running, toe strengthening, and plantar fascia work—to improve foot function, build resilience, and create a stronger foundation for the entire body.